Benefits of Pilates
Did you know: Pilates is an effective way to prevent falls. Pilates is a safe, low-impact workout that provid
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contact usHeal Country
We’re very proud to acknowledge and support this year’s #NAIDOC week theme of #HealCountry. Healing Country is about adapting Australia’s historical, political and administrative landscapes to more successfully empower and celebrate Aboriginal and Torres Strait Islander communities, nations, and heritage. In particular, we pay our respects to the Gadigal people of the Eora Nation as the traditional custodians of the place we now call Sydney, which we are so happy to call our home.
https://www.naidoc.org.au/get-involved/2021-theme
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