Benefits of Pilates
Did you know: Pilates is an effective way to prevent falls. Pilates is a safe, low-impact workout that provid
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The My Medic Watch offices will be closed on the 24th, 25th, and 26th of December 2023, and on the 1st and 2n
National Family Caregivers Month
Behind every cared-for senior or person with a disability is a dedicated caregiver. This November, we acknowl
