Benefits of Pilates - My Medic Watch

News / 21st February 2024

Benefits of Pilates

Did you know: Pilates is an effective way to prevent falls. Pilates is a safe, low-impact workout that provides strength training for bone health and bone tissue growth. Regular Pilates exercise can have a number of benefits in older adults.

#pilates #fallprevention

Similar Posts

News / 4th December 2024

Talking Health Tech -HLTH 2024

Our CEO, Serge Lauriou, was recently interviewed by Talking HealthTech at HLTH 2024 in Las Vegas. In the inte

News / 27th November 2024

Healthy At Home

Professor Paul Egglestone FRSA makes an excellent point: ageing Australians have spoken—they’re open to a

News / 27th November 2024

The potential of technology to transform care and reduce pressure on the healthcare system.

My Medic Watch is proud to be contributing to innovative solutions that help older Australians age safely and