Benefits of Pilates
Did you know: Pilates is an effective way to prevent falls. Pilates is a safe, low-impact workout that provid
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contact us6 Tips to Help Prevent Falls
Did you know that nearly one-third of older individuals fall each year, primarily within their own homes? Simple measures, such improving lighting and adding non-slip strips to stairs, can reduce the risk of falls.
Learn more about these preventive measures here.
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